Comparing Nutrients in 100 calories Blanched AlmondsVS Snacks, rice cakes, brown rice, rye
Weight per 100 calories
Blanched Almonds
17g
Snacks, rice cakes, brown rice, rye
26g
Blanched Almonds have 1.5 times more energy per 100g than Snacks, rice cakes, brown rice, rye. It has very high energy density when compared to other foods. Snacks, rice cakes, brown rice, rye having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, rice cakes, brown rice, rye?
Blanched Almonds VS Snacks, Rice Cakes, Brown Rice, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Snacks, rice cakes, brown rice, rye?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Snacks, rice cakes, brown rice, rye:
100 calories of Blanched Almonds have 1.4 times more Vitamin B1, 5.2 times more Vitamin B2 and 6.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 3.1 times more Vitamin B3, 5.4 times more Vitamin B5 and 2 times more Vitamin B6 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Blanched Almonds as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Snacks, rice cakes, brown rice, rye:
100 calories of Blanched Almonds have 7.4 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 2.5 times more Manganese and 1.5 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Snacks, rice cakes, brown rice, rye contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Snacks, rice cakes, brown rice, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 9 times more Fat, 4.5 times more Saturated Fat, 5.4 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Snacks, rice cakes, brown rice, rye.
While 100 kcal of Snacks, rice cakes, brown rice, rye contain 6.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy per 100 calories.
Both Blanched Almonds as well as Snacks, rice cakes, brown rice, rye provide inadequate amounts of Omega 3 in 100 calories.