Roasted Almonds have 66.4 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has very high energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Roasted Almonds VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Roasted Almonds have more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 9.8 times more Vitamin B2, 95.1 times more Vitamin B3, 5.8 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Roasted Almonds have 2 times more Calcium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 3 times more Copper, 2.3 times more Iron, 19.1 times more Magnesium, 1.5 times more Manganese, 10.7 times more Potassium, 310.1 times more Sodium and 2696.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Phosphorus and Zinc per 100 calories.
Both Dry Roasted Almonds as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.4 times more Fat, 2.1 times more Omega 6, more Fiber and 3.2 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 1.5 times more Saturated Fat and 5.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Dry Roasted Almonds as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 100 calories.