Comparing Nutrients in 100 calories Roasted AlmondsVS Canned Pineapple And Grapefruit Juice Drink
Weight per 100 calories
Roasted Almonds
16.7g
Canned Pineapple And Grapefruit Juice Drink
213g
Roasted Almonds have 12.7 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has very high energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Pineapple And Grapefruit Juice Drink?
Roasted Almonds VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Roasted Almonds have 5.9 times more Vitamin B2 and 187.8 times more Vitamin E than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 5 times more Vitamin B1, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Canned Pineapple And Grapefruit Juice Drink:
100 calories of Roasted Almonds have 3 times more Calcium, 1.9 times more Copper, 3.7 times more Magnesium, 6.2 times more Phosphorus and 4.3 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 2.4 times more Manganese and 464.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pineapple And Grapefruit Juice Drink contain similar levels of Iron and Potassium per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 41.3 times more Fat, 53.6 times more Saturated Fat, 59.8 times more Omega 6, 8.6 times more Fiber and 8.2 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
While 100 kcal of Canned Pineapple And Grapefruit Juice Drink contain 7 times more Carbohydrate and 30.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.