Comparing Nutrients in 100 calories Roasted AlmondsVS Pumpernickel Bread
Weight per 100 calories
Roasted Almonds
16.7g
Pumpernickel Bread
40g
Roasted Almonds have 2.4 times more energy per 100g than Pumpernickel Bread. It has very high energy density when compared to other foods. Pumpernickel Bread having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pumpernickel Bread?
Roasted Almonds VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pumpernickel Bread:
100 calories of Roasted Almonds have 1.6 times more Vitamin B2 and 23.8 times more Vitamin E than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 10.2 times more Vitamin B1, 2 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 4 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pumpernickel Bread:
100 calories of Roasted Almonds have 1.6 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium and 1.4 times more Potassium than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.8 times more Iron, 1.4 times more Manganese, 29.3 times more Selenium and 475.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Pumpernickel Bread contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 7.1 times more Fat, 3.9 times more Saturated Fat and 4.7 times more Omega 6 than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 22 times more Omega 3, 5.4 times more Carbohydrate and 1.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Pumpernickel Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3