Roasted Almonds have 1.6 times more energy per 100g than Candies, sweet chocolate coated fondant. It has very high energy density when compared to other foods. Candies, sweet chocolate coated fondant having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, sweet chocolate coated fondant?
Roasted Almonds VS Candies, Sweet Chocolate Coated Fondant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Candies, sweet chocolate coated fondant?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Candies, sweet chocolate coated fondant:
100 calories of Roasted Almonds have 12.6 times more Vitamin B2, 3.9 times more Vitamin B3, 11.2 times more Vitamin B9 and 112.5 times more Vitamin E than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Candies, sweet chocolate coated fondant:
100 calories of Roasted Almonds have 9.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Candies, sweet chocolate coated fondant.
100 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium and Zinc
Both Dry Roasted Almonds as well as Candies, sweet chocolate coated fondant lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 3.5 times more Fat, 28.2 times more Omega 6, 3.2 times more Fiber and 5.8 times more Protein than Candies, sweet chocolate coated fondant.
While 100 kcal of Candies, sweet chocolate coated fondant contain 2.2 times more Saturated Fat, 6.3 times more Carbohydrate and 24 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 100 calories.
100 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in 100 calories.