Comparing Nutrients in 100 calories Roasted AlmondsVS Phyllo dough
Weight per 100 calories
Roasted Almonds
16.7g
Phyllo dough
33.4g
Roasted Almonds have 2 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Phyllo dough?
Roasted Almonds VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Phyllo dough?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Phyllo dough:
100 calories of Roasted Almonds have 1.8 times more Vitamin B2 and 149.4 times more Vitamin E than Phyllo dough.
While 100 kcal of Phyllo dough contain 14.1 times more Vitamin B1, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Phyllo dough have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Phyllo dough:
100 calories of Roasted Almonds have 12.2 times more Calcium, 5.4 times more Copper, 9.3 times more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Potassium and 3.4 times more Zinc than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.7 times more Iron, 23.3 times more Selenium and 322 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 4.4 times more Fat, 1.4 times more Saturated Fat, 7.4 times more Omega 6, 2.9 times more Fiber and 1.5 times more Protein than Phyllo dough.
While 100 kcal of Phyllo dough contain 5 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Phyllo dough offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Phyllo dough provide inadequate amounts of Omega 3 in 100 calories.