Comparing Nutrients in 100 calories Roasted AlmondsVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Roasted Almonds
16.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Roasted Almonds have 1.2 times more energy per 100g than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled. It has very high energy density when compared to other foods. Pie crust, cookie-type, prepared from recipe, graham cracker, chilled having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Roasted Almonds VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Roasted Almonds have 5.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 8.5 times more Vitamin E than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Roasted Almonds have 10.8 times more Calcium, 7.3 times more Copper, 1.4 times more Iron, 12.5 times more Magnesium, 4 times more Manganese, 6 times more Phosphorus, 6.7 times more Potassium and 5.8 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 3.6 times more Selenium and 230.6 times more Sodium than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.7 times more Fat, 1.6 times more Omega 6, 5.9 times more Fiber and 4.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.5 times more Saturated Fat, 36.3 times more Omega 3, 3.8 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein