Roasted Almonds have 6.8 times more energy per 100g than SILK Banana-Strawberry soy yogurt. It has very high energy density when compared to other foods. SILK Banana-Strawberry soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Banana-Strawberry soy yogurt?
Roasted Almonds VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs SILK Banana-Strawberry soy yogurt:
100 kcal of SILK Banana-Strawberry soy yogurt contain more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Roasted Almonds vs SILK Banana-Strawberry soy yogurt:
100 kcal of SILK Banana-Strawberry soy yogurt contain 4.5 times more Calcium and 220.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and SILK Banana-Strawberry soy yogurt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 6.6 times more Fat, more Saturated Fat, 2.7 times more Fiber and 1.3 times more Protein than SILK Banana-Strawberry soy yogurt.
While 100 kcal of SILK Banana-Strawberry soy yogurt contain 5.5 times more Carbohydrate and 14.8 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber