Comparing Nutrients in 100 calories Roasted AlmondsVS Roasted Soy Flour
Weight per 100 calories
Roasted Almonds
16.7g
Roasted Soy Flour
23g
Roasted Almonds have 1.4 times more energy per 100g than Roasted Soy Flour. It has very high energy density when compared to other foods. Roasted Full-fat Soy Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Soy Flour?
Roasted Almonds VS Roasted Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Soy Flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Roasted Soy Flour:
100 calories of Roasted Almonds have 8.9 times more Vitamin E than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 7.3 times more Vitamin B1, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Soy Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Dry Roasted Almonds as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Roasted Soy Flour:
100 kcal of Roasted Full-fat Soy Flour contain 2.8 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 5.1 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Soy Flour contain similar levels of Calcium per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.8 times more Fat than Roasted Soy Flour.
While 100 kcal of Roasted Full-fat Soy Flour contain 198.6 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Sugars and 2.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Soy Flour offer comparable quantities of Energy, Saturated Fat, Omega 6 and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3