Comparing Nutrients in 100 calories Roasted AlmondsVS Roasted Soybeans with Salt
Weight per 100 calories
Roasted Almonds
16.7g
Roasted Soybeans with Salt
21.3g
Roasted Almonds have 1.3 times more energy per 100g than Roasted Soybeans with Salt. It has very high energy density when compared to other foods. Roasted Soybeans with Salt having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Soybeans with Salt?
Roasted Almonds VS Roasted Soybeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Roasted Soybeans with Salt?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Roasted Soybeans with Salt:
100 calories of Roasted Almonds have 6.5 times more Vitamin B2, 2 times more Vitamin B3 and 20.6 times more Vitamin E than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 2 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Roasted Soybeans with Salt:
100 calories of Roasted Almonds have 1.5 times more Calcium and 1.5 times more Magnesium than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 1.3 times more Iron, 2.6 times more Potassium, 12.2 times more Selenium and 69.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Soybeans with Salt contain similar levels of Copper, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1.6 times more Fat than Roasted Soybeans with Salt.
While 100 kcal of Roasted Soybeans with Salt contain 216 times more Omega 3, 1.8 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Roasted Soybeans with Salt offer comparable quantities of Energy, Saturated Fat and Omega 6 per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3