Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Boiled Royal Red Kidney Beans with Salt
Weight per 100 calories
Oil Roasted Almonds
16.5g
Boiled Royal Red Kidney Beans with Salt
81.3g
Oil Roasted Almonds have 4.9 times more energy per 100g than Boiled Royal Red Kidney Beans with Salt. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Royal Red Kidney Beans with Salt?
Oil Roasted Almonds VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Boiled Royal Red Kidney Beans with Salt:
100 calories of Oil Roasted Almonds have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Royal Red Kidney Beans with Salt.
While 100 kcal of Boiled Royal Red Kidney Beans with Salt contain 5.1 times more Vitamin B1, 4.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 13.5 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Boiled Royal Red Kidney Beans with Salt:
100 calories of Oil Roasted Almonds have 1.3 times more Calcium, 1.3 times more Magnesium and 2 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
While 100 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.4 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus, 2.7 times more Potassium, 1189.3 times more Sodium and 1.4 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 65.8 times more Fat, 35.5 times more Saturated Fat and 76.1 times more Omega 6 than Boiled Royal Red Kidney Beans with Salt.
While 100 kcal of Boiled Royal Red Kidney Beans with Salt contain more Omega 3, 6.1 times more Carbohydrate, 4.4 times more Fiber and 2.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6