Oil Roasted Almonds have 1.4 times more energy per 100g than Cookies, chocolate chip, commercially prepared, soft-type. It has very high energy density when compared to other foods. Cookies, chocolate chip, commercially prepared, soft-type having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, chocolate chip, commercially prepared, soft-type?
Oil Roasted Almonds VS Cookies, Chocolate Chip, Commercially Prepared, Soft-type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, chocolate chip, commercially prepared, soft-type?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Oil Roasted Almonds have 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 12.3 times more Vitamin E than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 2.1 times more Vitamin B1 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Oil Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cookies, chocolate chip, commercially prepared, soft-type:
100 calories of Oil Roasted Almonds have 12.5 times more Calcium, 3.1 times more Copper, 6.9 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 3.9 times more Potassium and 4.2 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 1.5 times more Iron and 377.3 times more Sodium than Oil Roasted Almonds.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2 times more Fat, 5.7 times more Omega 6, 4.3 times more Fiber and 4.3 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
While 100 kcal of Cookies, chocolate chip, commercially prepared, soft-type contain 3.2 times more Saturated Fat, 5.1 times more Carbohydrate and 11.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Fiber and Protein
Both Oil Roasted Almonds as well as Cookies, chocolate chip, commercially prepared, soft-type provide inadequate amounts of Omega 3 in 100 calories.