Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Oil Roasted Almonds
16.5g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Oil Roasted Almonds have 1.3 times more energy per 100g than Keebler, Keebler Chocolate Graham SELECTS. It has very high energy density when compared to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Keebler, Keebler Chocolate Graham SELECTS?
Oil Roasted Almonds VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Keebler, Keebler Chocolate Graham SELECTS:
Both Oil Roasted Almonds and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Almonds vs Keebler, Keebler Chocolate Graham SELECTS:
100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 466 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.5 times more Fat, 5 times more Omega 6 and 2.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 5.3 times more Carbohydrate and 7.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Oil Roasted Almonds as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.