Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Lemonade, frozen concentrate, white
Weight per 100 calories
Oil Roasted Almonds
16.5g
Lemonade, frozen concentrate, white
51g
Oil Roasted Almonds have 3.1 times more energy per 100g than Lemonade, frozen concentrate, white. It has very high energy density when compared to other foods. Lemonade, frozen concentrate, white having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Lemonade, frozen concentrate, white?
Oil Roasted Almonds VS Lemonade, Frozen Concentrate, White Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Lemonade, frozen concentrate, white?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Lemonade, frozen concentrate, white:
100 calories of Oil Roasted Almonds have more Vitamin B2, 10.8 times more Vitamin B3 and 93.2 times more Vitamin E than Lemonade, frozen concentrate, white.
While 100 kcal of Lemonade, frozen concentrate, white contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
100 calories of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Lemonade, frozen concentrate, white:
100 calories of Oil Roasted Almonds have 13.4 times more Calcium, 23.7 times more Copper, 13.2 times more Iron, 12.6 times more Magnesium, 61.1 times more Manganese, 21.5 times more Phosphorus, 3.1 times more Potassium and 24.8 times more Zinc than Lemonade, frozen concentrate, white.
100 calories of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 25.4 times more Fat, 54.4 times more Saturated Fat, 103.9 times more Omega 6, 11.3 times more Fiber and 31.2 times more Protein than Lemonade, frozen concentrate, white.
While 100 kcal of Lemonade, frozen concentrate, white contain 8.7 times more Carbohydrate, 30.3 times more Sugars and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lemonade, frozen concentrate, white offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade, frozen concentrate, white provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 in 100 calories.