Oil Roasted Almonds have 6.5 times more energy per 100g than SILK Peach soy yogurt. It has very high energy density when compared to other foods. SILK Peach soy yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or SILK Peach soy yogurt?
Oil Roasted Almonds VS SILK Peach Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or SILK Peach soy yogurt?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs SILK Peach soy yogurt:
100 kcal of SILK Peach soy yogurt contain more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oil Roasted Almonds vs SILK Peach soy yogurt:
100 kcal of SILK Peach soy yogurt contain 3.9 times more Calcium and 176.2 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Peach soy yogurt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.2 times more Fat, more Saturated Fat, 2.7 times more Fiber and 1.4 times more Protein than SILK Peach soy yogurt.
While 100 kcal of SILK Peach soy yogurt contain 6.9 times more Carbohydrate and 20.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and SILK Peach soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Peach soy yogurt provide inadequate amounts of Fiber