Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Weight per 100 calories
Oil Roasted Almonds
16.5g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
294g
Oil Roasted Almonds have 17.9 times more energy per 100g than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Oil Roasted Almonds VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4 times more Vitamin B2, 4.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D
Both Oil Roasted Almonds as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
100 calories of Oil Roasted Almonds have 1.7 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 7.5 times more Calcium, 2.2 times more Iron, 3.9 times more Phosphorus, 3 times more Potassium, 1124.7 times more Sodium and 586.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.6 times more Fat and 3 times more Saturated Fat than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.9 times more Carbohydrate and 2.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy and Fiber per 100 calories.