Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Vitasoy USA Azumaya, Silken Tofu
Weight per 100 calories
Oil Roasted Almonds
16.5g
Vitasoy USA Azumaya, Silken Tofu
233g
Oil Roasted Almonds have 14.1 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vitasoy USA Azumaya, Silken Tofu?
Oil Roasted Almonds VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Vitasoy USA Azumaya, Silken Tofu:
Both Oil Roasted Almonds and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Almonds vs Vitasoy USA Azumaya, Silken Tofu:
100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 3.2 times more Calcium, 3.1 times more Iron and 460.8 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.6 times more Fat, 2.2 times more Carbohydrate and 3.7 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 100 kcal of Vitasoy USA Azumaya, Silken Tofu contain 3.2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber