Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Oil Roasted Almonds
16.5g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Oil Roasted Almonds have 8.7 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vitasoy USA Organic Nasoya, Soft Tofu?
Oil Roasted Almonds VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Oil Roasted Almonds and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Oil Roasted Almonds vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.9 times more Calcium, 2.6 times more Iron and 265.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.8 times more Fat, 2.8 times more Carbohydrate and 2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.6 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate