Comparing Nutrients in 100 calories BrazilnutsVS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Weight per 100 calories
Brazilnuts
15g
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
36.4g
Brazilnuts have 2.4 times more energy per 100g than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame). It has very high energy density when compared to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Brazilnuts VS Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Brazilnuts vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
100 calories of Brazilnuts have 1.6 times more Vitamin B1 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 14.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Brazilnuts as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
100 calories of Brazilnuts have 3.7 times more Calcium, 4.5 times more Copper, 5.4 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 1.3 times more Iron and 426.6 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Manganese per 100 calories.
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 17.5 times more Fat, 30.6 times more Saturated Fat, 15.4 times more Omega 6 and 1.4 times more Fiber than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
While 100 kcal of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain 10.9 times more Carbohydrate and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in 100 calories.