Comparing Nutrients in 100 calories BrazilnutsVS Restaurant-prepared Espresso Brewed Coffee
Weight per 100 calories
Brazilnuts
15g
Restaurant-prepared Espresso Brewed Coffee
1111g
Brazilnuts have 73.2 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Restaurant-prepared Espresso Brewed Coffee?
Brazilnuts VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 100 calories of Brazilnuts vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Brazilnuts have 8.4 times more Vitamin B1 and 7.7 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 370.3 times more Vitamin B2, 1292.4 times more Vitamin B3, 11.1 times more Vitamin B5, 3.3 times more Vitamin B9 and 20.9 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Restaurant-prepared Espresso Brewed Coffee:
100 calories of Brazilnuts have 1.4 times more Phosphorus and more Selenium than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.1 times more Copper, 3.9 times more Iron, 15.6 times more Magnesium, 3 times more Manganese, 12.8 times more Potassium, 341.7 times more Sodium and 2093.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 5.1 times more Fat, 2.4 times more Saturated Fat, 3.6 times more Omega 6, more Fiber and 1.6 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 100 kcal of Restaurant-prepared Espresso Brewed Coffee contain 10.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Dried Brazilnuts as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 in 100 calories.