Comparing Nutrients in 100 calories BrazilnutsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 100 calories
Brazilnuts
15g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
667g
Brazilnuts have 43.9 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has very high energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Brazilnuts VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Brazilnuts have 4.7 times more Vitamin B1 and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 444.4 times more Vitamin B2, 620.6 times more Vitamin B3, 496.6 times more Vitamin B5, 181.4 times more Vitamin B6, more Vitamin B12 and 1569 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B9, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
100 calories of Brazilnuts have more Calcium, 4 times more Copper, more Iron, 4.3 times more Magnesium, 16.5 times more Phosphorus, more Potassium, more Selenium and 9.2 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 307.5 times more Sodium and 1235.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Manganese per 100 calories.
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 100 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 14 times more Carbohydrate and 70.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 in 100 calories.