Comparing Nutrients in 100 calories BrazilnutsVS Cookies, oatmeal sandwich, with creme filling
Weight per 100 calories
Brazilnuts
15g
Cookies, oatmeal sandwich, with creme filling
25g
Brazilnuts have 1.7 times more energy per 100g than Cookies, oatmeal sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, oatmeal sandwich, with creme filling?
Brazilnuts VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Brazilnuts have 1.6 times more Vitamin B1 and 1.5 times more Vitamin E than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 5.3 times more Vitamin B2 and 2.9 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dried Brazilnuts as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cookies, oatmeal sandwich, with creme filling:
100 calories of Brazilnuts have more Calcium, 7.7 times more Copper, 6.5 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Potassium, 170.3 times more Selenium and 3.7 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.3 times more Iron and 276 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Cookies, oatmeal sandwich, with creme filling contain similar levels of Manganese per 100 calories.
100 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 1.9 times more Saturated Fat, 2.1 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Cookies, oatmeal sandwich, with creme filling.
While 100 kcal of Cookies, oatmeal sandwich, with creme filling contain 20.3 times more Omega 3, 7.8 times more Carbohydrate and 22.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein