Brazilnuts have 2.8 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Pie, apple, commercially prepared, unenriched flour?
Brazilnuts VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Brazilnuts have 1.7 times more Vitamin B1 than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 12.6 times more Vitamin B2 and 10.6 times more Vitamin B3 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Brazilnuts as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Pie, apple, commercially prepared, unenriched flour:
100 calories of Brazilnuts have 5.2 times more Calcium, 13.6 times more Copper, 19.3 times more Magnesium, 2.4 times more Manganese, 10.9 times more Phosphorus, 3.6 times more Potassium and 9.1 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.4 times more Iron and 246.5 times more Sodium than Dried Brazilnuts.
100 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 1.5 times more Saturated Fat, 4.2 times more Omega 6, 1.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 9.5 times more Omega 3 and 8.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein