Comparing Nutrients in 100 calories BrazilnutsVS Reduced Calorie French Salad Dressing
Weight per 100 calories
Brazilnuts
15g
Reduced Calorie French Salad Dressing
44g
Brazilnuts have 2.9 times more energy per 100g than Reduced Calorie French Salad Dressing. It has very high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Reduced Calorie French Salad Dressing?
Brazilnuts VS Reduced Calorie French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 100 calories of Brazilnuts vs Reduced Calorie French Salad Dressing:
100 calories of Brazilnuts have more Vitamin B1 than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 1.5 times more Vitamin E than Dried Brazilnuts.
100 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Reduced Calorie French Salad Dressing:
100 calories of Brazilnuts have 5 times more Calcium, 60 times more Copper, 2.1 times more Iron, 14.4 times more Magnesium, 5.9 times more Manganese, 17.8 times more Phosphorus, 2.9 times more Potassium, 412.7 times more Selenium and 7.8 times more Zinc than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 778 times more Sodium than Dried Brazilnuts.
100 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 1.8 times more Fat, 3 times more Saturated Fat, 1.3 times more Omega 6, more Fiber and 12.3 times more Protein than Reduced Calorie French Salad Dressing.
While 100 kcal of Reduced Calorie French Salad Dressing contain 71.3 times more Omega 3, 6.7 times more Carbohydrate and 32.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein