Comparing Nutrients in 100 calories BrazilnutsVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Weight per 100 calories
Brazilnuts
15g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
21g
Brazilnuts have 1.4 times more energy per 100g than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free. It has very high energy density when compared to other foods. Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Brazilnuts VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
Lets compare vitamin content per 100 calories of Brazilnuts vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
100 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 6 times more Vitamin B5 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B5
Comparing minerals per 100 calories for Brazilnuts vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
100 calories of Brazilnuts have 2 times more Calcium, 4.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While 100 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 2.7 times more Manganese and 340.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain similar levels of Iron per 100 calories.
100 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.5 times more Fat and 1.3 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While 100 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 8.1 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate