Comparing Nutrients in 100 calories Dried ButternutsVS Table Wine
Weight per 100 calories
Dried Butternuts
16.3g
Table Wine
121g
Dried Butternuts have 7.4 times more energy per 100g than Table Wine. It has very high energy density when compared to other foods. All Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Table Wine?
Dried Butternuts VS Table Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Table Wine?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Table Wine:
100 calories of Dried Butternuts have 10.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 9 times more Vitamin B9 than Table Wine.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
100 calories of Table Wine have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Dried Butternuts as well as All Table Wine have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Table Wine:
100 calories of Dried Butternuts have 8.7 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 3 times more Phosphorus, 11.7 times more Selenium and 3.3 times more Zinc than Table Wine.
While 100 kcal of All Table Wine contain 1.7 times more Potassium and 191.1 times more Water than Dried Butternuts.
100 calories of Table Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Dried Butternuts as well as All Table Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and 48.2 times more Protein than Table Wine.
While 100 kcal of All Table Wine contain 1.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Table Wine offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Table Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein