Comparing Nutrients in 100 calories Dried ButternutsVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 100 calories
Dried Butternuts
16.3g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
455g
Dried Butternuts have 27.8 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has very high energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Dried Butternuts VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
100 calories of Dried Butternuts have more Vitamin B1 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 148.4 times more Vitamin A, 22.5 times more Vitamin B3, 18.5 times more Vitamin B5, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 110.4 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin C
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B2 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
100 calories of Dried Butternuts have 2.3 times more Copper, more Iron, 2.8 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 8.9 times more Calcium, 2.8 times more Zinc and 786.6 times more Water than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 12.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein