Dried Butternuts VS No Cholesterol Mayonnaise Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or No Cholesterol Mayonnaise Dressing?
Lets compare vitamin content per 100 calories of Dried Butternuts vs No Cholesterol Mayonnaise Dressing:
- 100 calories of Dried Butternuts have 43.1 times more Vitamin B1, 63 times more Vitamin B6 and more Vitamin B9 than No Cholesterol Mayonnaise Dressing.
- 100 calories of No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs No Cholesterol Mayonnaise Dressing:
- 100 calories of Dried Butternuts have more Copper, 19.6 times more Iron, 266.4 times more Magnesium, 20.1 times more Phosphorus, 33.8 times more Potassium, 12.1 times more Selenium and 27.1 times more Zinc than No Cholesterol Mayonnaise Dressing.
- While 100 kcal of No Cholesterol Mayonnaise Dressing contain 432.3 times more Sodium than Dried Butternuts.
- 100 calories of No Cholesterol Mayonnaise Dressing lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Dried Butternuts as well as No Cholesterol Mayonnaise Dressing lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Butternuts have 2 times more Omega 3, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
- While 100 kcal of No Cholesterol Mayonnaise Dressing contain 7.3 times more Saturated Fat than Dried Butternuts.
- Both Dried Butternuts and No Cholesterol Mayonnaise Dressing offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- 100 calories of No Cholesterol Mayonnaise Dressing provide inadequate amounts of Fiber and Protein
- Both Dried Butternuts as well as No Cholesterol Mayonnaise Dressing provide inadequate amounts of Carbohydrate in 100 calories.