Comparing Nutrients in 100 calories Dried ButternutsVS Pie fillings, apple, canned
Weight per 100 calories
Dried Butternuts
16.3g
Pie fillings, apple, canned
100g
Dried Butternuts have 6.1 times more energy per 100g than Pie fillings, apple, canned. It has very high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pie fillings, apple, canned?
Dried Butternuts VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Pie fillings, apple, canned:
100 calories of Dried Butternuts have 5.2 times more Vitamin B1, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B9 than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Pie fillings, apple, canned:
100 calories of Dried Butternuts have 1.3 times more Copper, 2.3 times more Iron, 19.4 times more Magnesium, 39.7 times more Manganese, 10.4 times more Phosphorus, 1.5 times more Potassium, 9.4 times more Selenium and 12.8 times more Zinc than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 287.6 times more Sodium than Dried Butternuts.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Pie fillings, apple, canned lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 93.1 times more Fat, more Omega 3, more Omega 6 and 40.7 times more Protein than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 13.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Pie fillings, apple, canned offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein