Comparing Nutrients in 100 calories Dried ButternutsVS Syrups, corn, light
Weight per 100 calories
Dried Butternuts
16.3g
Syrups, corn, light
35.3g
Dried Butternuts have 2.2 times more energy per 100g than Syrups, corn, light. It has very high energy density when compared to other foods. Syrups, corn, light having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Syrups, corn, light?
Dried Butternuts VS Syrups, Corn, Light Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Syrups, corn, light?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Syrups, corn, light:
100 calories of Dried Butternuts have 3 times more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, light.
100 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Syrups, corn, light:
100 calories of Dried Butternuts have more Copper, more Iron, 109.6 times more Magnesium, more Manganese, more Phosphorus, 194.7 times more Potassium, 11.4 times more Selenium and 3.3 times more Zinc than Syrups, corn, light.
100 calories of Syrups, corn, light lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Syrups, corn, light lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 131.7 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, light.
While 100 kcal of Syrups, corn, light contain 13.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Syrups, corn, light offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Syrups, corn, light provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein