Comparing Nutrients in 100 calories Plain Cashew Butter with SaltVS Canned Kidney Beans
Weight per 100 calories
Plain Cashew Butter with Salt
16.4g
Canned Kidney Beans
119g
Plain Cashew Butter with Salt has 7.3 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Canned Kidney Beans?
Plain Cashew Butter With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Canned Kidney Beans:
100 calories of Plain Cashew Butter with Salt have 35 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Canned Kidney Beans provide similar amounts of Vitamin K per 100 calories.
100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Plain Cashew Butter with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Canned Kidney Beans:
100 calories of Plain Cashew Butter with Salt have 1.8 times more Copper, 1.4 times more Selenium and 1.3 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4 times more Calcium, 1.7 times more Iron, 1.7 times more Phosphorus, 3.8 times more Potassium, 7.3 times more Sodium and 241.8 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Canned Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Plain Cashew Butter with Salt have 12.2 times more Fat, 10.4 times more Saturated Fat and 17.2 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.7 times more Omega 3, 3.5 times more Carbohydrate, 1.5 times more Sugars, 10.4 times more Fiber and 3.1 times more Protein than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6