Roasted Cashews have 11.7 times more energy per 100g than V8 V-FUSION Juices, Strawberry Banana. It has very high energy density when compared to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or V8 V-FUSION Juices, Strawberry Banana?
Roasted Cashews VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or V8 V-FUSION Juices, Strawberry Banana?
Lets compare vitamin content per 100 calories of Roasted Cashews vs V8 V-FUSION Juices, Strawberry Banana:
100 calories of Roasted Cashews have 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
While 100 kcal of V8 V-FUSION Juices, Strawberry Banana contain more Vitamin C and 7 times more Vitamin E than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin C and Vitamin E
100 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Roasted Cashews vs V8 V-FUSION Juices, Strawberry Banana:
100 calories of Roasted Cashews have 3.4 times more Iron and 3.2 times more Magnesium than V8 V-FUSION Juices, Strawberry Banana.
While 100 kcal of V8 V-FUSION Juices, Strawberry Banana contain 2.1 times more Potassium, 20.5 times more Sodium and 605.7 times more Water than Dry Roasted Cashew Nuts.
Both Dry Roasted Cashew Nuts as well as V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have more Fat and 3.2 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While 100 kcal of V8 V-FUSION Juices, Strawberry Banana contain 4.2 times more Carbohydrate and 23.8 times more Sugars than Dry Roasted Cashew Nuts.
Both Roasted Cashews and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Protein
Both Dry Roasted Cashew Nuts as well as V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber in 100 calories.