Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Chinese Chestnuts
65.4g
Boiled California Red Kidney Beans
80.6g
Boiled Chinese Chestnuts have 1.2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Boiled California Red Kidney Beans?
Boiled Chinese Chestnuts VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Boiled California Red Kidney Beans:
100 calories of Boiled Chinese Chestnuts have 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.7 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B1 and 2 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Boiled California Red Kidney Beans:
100 calories of Boiled Chinese Chestnuts have 2.8 times more Manganese than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.8 times more Calcium, 1.4 times more Copper, 3.8 times more Iron, 2.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Chestnuts have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.9 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.