Comparing Nutrients in 100 calories Dry Roasted Macadamia Nuts with SaltVS Canned Kidney Beans
Weight per 100 calories
Dry Roasted Macadamia Nuts with Salt
14g
Canned Kidney Beans
119g
Dry Roasted Macadamia Nuts with Salt have 8.5 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Canned Kidney Beans?
Dry Roasted Macadamia Nuts With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Macadamia Nuts with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Roasted Macadamia Nuts with Salt vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 30.7 times more Vitamin B9 and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Macadamia Nuts with Salt vs Canned Kidney Beans:
100 calories of Dry Roasted Macadamia Nuts with Salt have 2.1 times more Manganese and 1.5 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.1 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 5.6 times more Potassium, 7.1 times more Sodium, 3 times more Zinc and 413.2 times more Water than Dry Roasted Macadamia Nuts with Salt.
100 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Macadamia Nuts with Salt have 14.9 times more Fat and 9.9 times more Saturated Fat than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.6 times more Omega 3, 9.6 times more Carbohydrate, 3.8 times more Sugars, 4.6 times more Fiber and 5.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.