Comparing Nutrients in 100 calories Oil Roasted Pecans with SaltVS Canned Kidney Beans
Weight per 100 calories
Oil Roasted Pecans with Salt
14g
Canned Kidney Beans
119g
Oil Roasted Pecans with Salt have 8.5 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Canned Kidney Beans?
Oil Roasted Pecans With Salt VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Pecans with Salt or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Pecans with Salt vs Canned Kidney Beans:
100 calories of Oil Roasted Pecans with Salt have 14.9 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 20.4 times more Vitamin B9 than Oil Roasted Pecans with Salt.
100 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Oil Roasted Pecans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Pecans with Salt vs Canned Kidney Beans:
100 calories of Oil Roasted Pecans with Salt have 2.6 times more Manganese than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.3 times more Calcium, 4 times more Iron, 1.9 times more Magnesium, 2.9 times more Phosphorus, 5.1 times more Potassium, 6.4 times more Sodium and 587.8 times more Water than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Canned Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Oil Roasted Pecans with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Pecans with Salt have 14.7 times more Fat, 6 times more Saturated Fat, 1.5 times more Omega 3 and 25 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 9.5 times more Carbohydrate, 4 times more Sugars, 3.9 times more Fiber and 4.8 times more Protein than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6