Comparing Nutrients in 100 calories WalnutsVS California Red Kidney Beans
Weight per 100 calories
Walnuts
15.3g
California Red Kidney Beans
30.3g
Walnuts have 2 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Walnuts or California Red Kidney Beans?
Walnuts VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Walnuts vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain 3.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 8 times more Vitamin B9 than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both English Walnuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnuts vs California Red Kidney Beans:
100 calories of Walnuts have 1.7 times more Manganese than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.9 times more Calcium, 1.4 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 6.7 times more Potassium and 1.6 times more Zinc than English Walnuts.
100 calories of Walnuts lack sufficient amounts of Calcium and Potassium
Both English Walnuts as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 131.6 times more Fat, 85.9 times more Saturated Fat, 54.5 times more Omega 3 and 355.9 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.6 times more Carbohydrate, 7.4 times more Fiber and 3.2 times more Protein than English Walnuts.
Both Walnuts and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6