Comparing Nutrients in 100 calories Avocado OilVS Cassava
Weight per 100 calories
Avocado Oil
11.3g
Cassava
62.5g
Avocado Oil has 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Avocado Oil or Cassava?
Discover which food has more nutrients per 100 calories - Avocado Oil or Cassava?
Lets compare vitamin content per 100 calories of Avocado Oil vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Avocado Oil as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Avocado Oil vs Cassava:
100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Avocado Oil as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Avocado Oil have 64.6 times more Fat, 28.3 times more Saturated Fat, 10.2 times more Omega 3 and 70.9 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Avocado Oil.
Both Avocado Oil and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Avocado Oil as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.