Comparing Nutrients in 100 calories Canola OilVS Roasted Almonds
Weight per 100 calories
Canola Oil
11.3g
Roasted Almonds
16.7g
Canola Oil has 1.5 times more energy per 100g than Roasted Almonds. It has very high energy density when compared to other foods. Dry Roasted Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Canola Oil or Roasted Almonds?
Canola Oil VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canola Oil or Roasted Almonds?
Lets compare vitamin content per 100 calories of Canola Oil vs Roasted Almonds:
100 calories of Canola Oil have more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B3, more Vitamin B9 and 2 times more Vitamin E than Canola Oil.
100 calories of Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin K
Both Canola Oil as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canola Oil vs Roasted Almonds:
100 kcal of Dry Roasted Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canola Oil as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canola Oil have 1.3 times more Fat, 1.2 times more Saturated Fat and 618.1 times more Omega 3 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Carbohydrate, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Roasted Almonds provide inadequate amounts of Omega 3