Comparing Nutrients in 100 calories Canola OilVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canola Oil
11.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Canola Oil has 6.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canola Oil or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canola Oil
0%
100%
0%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canola Oil VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canola Oil or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canola Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canola Oil have 28.8 times more Vitamin E and 5.6 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Canola Oil.
100 calories of Canola Oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Canola Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canola Oil vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than Canola Oil.
100 calories of Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canola Oil as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canola Oil have 3.3 times more Fat, 94.3 times more Omega 3 and 12.4 times more Omega 6 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Canola Oil.
Both Canola Oil and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6