Comparing Nutrients in 100 calories Cocoa Butter OilVS Blanched Almonds
Weight per 100 calories
Cocoa Butter Oil
11.3g
Blanched Almonds
17g
Cocoa Butter Oil has 1.5 times more energy per 100g than Blanched Almonds. It has very high energy density when compared to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Blanched Almonds?
Cocoa Butter Oil VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa Butter Oil or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cocoa Butter Oil vs Blanched Almonds:
100 calories of Cocoa Butter Oil have more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and 19.8 times more Vitamin E than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin K
Both Cocoa Butter Oil as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa Butter Oil vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Cocoa Butter Oil.
100 calories of Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Cocoa Butter Oil as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa Butter Oil have 1.3 times more Fat and 10.1 times more Saturated Fat than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.6 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Cocoa Butter Oil.
Both Cocoa Butter Oil and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa Butter Oil provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Cocoa Butter Oil as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.