Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Cooked Chopped Frozen Broccoli
357g
Industrial High Oleic Canola Oil has 32.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Cooked Chopped Frozen Broccoli?
Industrial High Oleic Canola Oil VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 39.7 times more Vitamin K than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Industrial High Oleic Canola Oil as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 25.9 times more Fat, 11.7 times more Saturated Fat, 1.8 times more Omega 3 and 32.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6