Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Oil Roasted Sunflower Seeds
17g
Industrial High Oleic Canola Oil has 1.5 times more energy per 100g than Oil Roasted Sunflower Seeds. It has very high energy density when compared to other foods. Oil Roasted Sunflower Seed Kernels having very high energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Oil Roasted Sunflower Seeds?
Industrial High Oleic Canola Oil VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Oil Roasted Sunflower Seeds:
100 calories of Industrial High Oleic Canola Oil have 15.1 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin E than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Industrial High Oleic Canola Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
100 calories of Industrial High Oleic Canola Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Industrial High Oleic Canola Oil as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 1.3 times more Fat and 19.4 times more Omega 3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Saturated Fat, 3.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3