Lets compare vitamin content per 100 grams of Industrial High Oleic Canola Oil vs Oil Roasted Sunflower Seeds:
Industrial High Oleic Canola Oil has 23 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Industrial High Oleic Canola Oil vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 100 grams:
Industrial High Oleic Canola Oil has 1.5 times more Energy, 1.9 times more Fat and 29.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Industrial High Oleic Canola Oil as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.