Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Low Linolenic Industrial Soy Oil:
Oil Roasted Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.4 times more Vitamin E than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 59.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Low Linolenic Industrial Soy Oil:
Oil Roasted Sunflower Seed Kernels have more Calcium, more Copper, 85.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 521 times more Zinc than Low Linolenic Industrial Soy Oil.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While Low Linolenic Industrial Soy Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.1 times more Saturated Fat, 36.6 times more Omega 3 and 1.6 times more Omega 6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.