Comparing Nutrients in 100 calories Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingVS Cassava
Weight per 100 calories
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
11.3g
Cassava
62.5g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 5.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Cassava?
Macros Ratio
ProteinFatCarbs
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Cassava?
Lets compare vitamin content per 100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Cassava:
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 16.3 times more Vitamin E and 11.6 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Cassava:
100 kcal of Raw Cassava contain more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 64.6 times more Fat, 18.6 times more Saturated Fat, 68.1 times more Omega 3 and 101.3 times more Omega 6 than Cassava.
While 100 kcal of Raw Cassava contain more Carbohydrate and more Fiber than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.