Comparing Nutrients in 100 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Boiled Red Kidney Beans
Weight per 100 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
11.3g
Boiled Red Kidney Beans
78.7g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 116.9 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, 511.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 28.7 times more Fat and 171.6 times more Saturated Fat than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.