Comparing Nutrients in 100 calories Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsVS Blanched Almonds
Weight per 100 calories
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
11.3g
Blanched Almonds
17g
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.5 times more energy per 100g than Blanched Almonds. It has very high energy density when compared to other foods. Blanched Almonds having very high energy density.
Discover which food has more nutrients per 100 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Blanched Almonds?
Lets compare vitamin content per 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and 395.4 times more Vitamin E than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Blanched Almonds:
100 kcal of Blanched Almonds contain more Calcium, more Copper, 122.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.3 times more Fat and 14.5 times more Saturated Fat than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 11.2 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.