Comparing Nutrients in 100 calories Industrial Mid-oleic Sunflower OilVS California Avocados
Weight per 100 calories
Industrial Mid-oleic Sunflower Oil
11.3g
California Avocados
60g
Industrial Mid-oleic Sunflower Oil has 5.3 times more energy per 100g than California Avocados. It has very high energy density when compared to other foods. Raw California Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Industrial Mid-oleic Sunflower Oil or California Avocados?
Industrial Mid-oleic Sunflower Oil VS California Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Mid-oleic Sunflower Oil or California Avocados?
Lets compare vitamin content per 100 calories of Industrial Mid-oleic Sunflower Oil vs California Avocados:
100 calories of Industrial Mid-oleic Sunflower Oil have 3.9 times more Vitamin E than California Avocados.
While 100 kcal of Raw California Avocados contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 20.6 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Industrial Mid-oleic Sunflower Oil as well as Raw California Avocados have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Industrial Mid-oleic Sunflower Oil vs California Avocados:
100 kcal of Raw California Avocados contain 107.6 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Industrial Mid-oleic Sunflower Oil as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Mid-oleic Sunflower Oil have 1.2 times more Fat and 3.3 times more Omega 6 than California Avocados.
While 100 kcal of Raw California Avocados contain 17.9 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and California Avocados offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein