Nutrient Comparison: Industrial Mid-oleic Sunflower Oil VS California Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Mid-oleic Sunflower Oil versus 100 g of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Mid-oleic Sunflower Oil vs California Avocados:
- 100 grams of Industrial Mid-oleic Sunflower Oil have 20.9 times more Vitamin E than California Avocados.
- While 100 g of Raw California Avocados contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.9 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Industrial Mid-oleic Sunflower Oil as well as Raw California Avocados have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Industrial Mid-oleic Sunflower Oil vs California Avocados:
- 100 g of Raw California Avocados contain 20.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Industrial Mid-oleic Sunflower Oil as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Mid-oleic Sunflower Oil have 5.3 times more Energy, 6.5 times more Fat, 4.2 times more Saturated Fat and 17.3 times more Omega 6 than California Avocados.
- While 100 g of Raw California Avocados contain 3.4 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
- 100 grams of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein