Comparing Nutrients in 100 calories Industrial Mid-oleic Sunflower OilVS Cauliflower
Weight per 100 calories
Industrial Mid-oleic Sunflower Oil
11.3g
Cauliflower
400g
Industrial Mid-oleic Sunflower Oil has 35.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Industrial Mid-oleic Sunflower Oil or Cauliflower?
Industrial Mid-oleic Sunflower Oil VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Mid-oleic Sunflower Oil or Cauliflower?
Lets compare vitamin content per 100 calories of Industrial Mid-oleic Sunflower Oil vs Cauliflower:
100 calories of Industrial Mid-oleic Sunflower Oil have 14.5 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 101.5 times more Vitamin K than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Industrial Mid-oleic Sunflower Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Industrial Mid-oleic Sunflower Oil vs Cauliflower:
100 kcal of Raw Cauliflower contain more Calcium, 495 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Mid-oleic Sunflower Oil.
100 calories of Industrial Mid-oleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial Mid-oleic Sunflower Oil have 10.1 times more Fat, 2 times more Saturated Fat and 51.1 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 14.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Mid-oleic Sunflower Oil.
Both Industrial Mid-oleic Sunflower Oil and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Industrial Mid-oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6